Thursday, August 14, 2014

Amazing Health Benefits of Eating Honey

The benefits of honey are even more wonderful than its taste.These days,many people think that anything sweet may cause harm to body.But there is a good news for you that honey is exception.Yes,refined sugar is harmful but nature has provided you with an great alternative of refined sugar.Bees work very hard for making this nectar for you.It contains almost 550 compounds.Honey is so good that is is considered as one of the superfoods.
Eating honey is simple yet most powerful way to strengthen our body.Let food be thy medicine and medicine be thy food.
Here we are going to serve you the sweet sweet benefits of eating honey

1.Honey Boost Your Immune System
Honey contains many vitamins,minerals and enzymes which helps in protecting your body from bacterias and makes your immune system more efficient to fight against disease such as cough,cold,congestion,sore throat etc.

Mix 1 teaspoon honey in lukewarm water and add 1 teaspoon of lemon juice.Drink it daily in morning to get a boost in your immunity.

2.Prevents Cancer and Heart Disease
Researchers have proved that consuming honey on daily basis can keep cancer and heart diseases at bay.Honey contains flavonoids and antioxidants which helps in reducing the risk of heart disease and prevent growth of cancer cells in your body.Add 2 teaspoon of honey with 1/2 teaspoon of cinnamon and consume with warm water.Do this twice a week.

3.Cures Gastronomical Disorders
Honey carries antibacterial and antifungal properties which helps in treatment of all gastronomical disorders and ulcers.

4.Treatment of Constipation
Honey contains some enzymes which helps in easy digestion of food.The antiseptic property of honey helps in curing acidity problem.Moreover honey works as a very mild laxative.So it is a good treatment if you are suffering from constipation.Just consume 1 teaspoon honey daily at bedtime with lukewarm water.

5.Makes Your Skin Glow
Antimicrobial and antifungal properties of honey makes it one of most prominent ingredient of beauty products.If you consume honey daily on empty stomach with warm water,You will see an amazing glow in your skin within a month.It purifies your body from inside and gives you the glow you always desired.

6.Reduce Your Body Weight
If you consume honey with lemon and warm water on daily basis,it will be the best thing you can ever do.Its the best detoxifier for your body which cleanse your body without any harmful effect.It cleans toxins and removes fat from your body.

7.For Hangovers
If you get hangover due to overconsumption of alcohol,you must eat 3-4 teaspoon of honey and drink lukewarm water.This speeds up the oxidation of alcohol and relives you from your hangover in a very short time.

These are some of the most prominent benefits of honey,In reality,Health benefits of honey are innumerable.All above benefits are related to eating of honey.But honey can also be used as an external product.
You can apply honey to your wounds and it will ensure speedy recovery.Honey has a drying effect on wounds so its very useful in this manner.
Honey can be used to beautify your skin.Add two teaspoon honey with one teaspoon of gram flour and 4 teaspoon of yogurt.Apply it on your skin and leave for 15 minutes.After that,Wash thoroughly and get flawless skin.For effective results,use this remedy 3 times a week.

One most important thing is that you need to use only raw honey to get all these benefits as only raw honey is considered pure.
If you have any health tips related to honey or any other suggestion,please share it with us in comment section.


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