Colon cancer is 4th largest disease to hit mankind and is more common these days.Men are more prone to colon cancer than women.But you know what,colon cancer can be prevented very easily by keeping control over what you eat,how much physical exercise you do and what is your body weight.A research paper shows that 52% cases of colon cancer can be prevented if you do regular exercise and eat a healthy diet.Though it is very difficult to maintain an exercise schedule and a healthy diet plan on regular basis because of our busy and modern lifestyle,but we need to understand that a healthy body is one of the top achievement in our life,So we should not forget to follow a healthy regime.Here we will tell you 8 very important tips which are very essential for prevention of colon cancer attack and to stay healthy.
If you really want to avoid the danger of colon cancer,then its time to do some workout.Come out of your comfort zone and do exercise on daily basis to cut the risk of colon cancer.
-Set 30 minute daily exercise routine.It will increase your calorie burning rate and keep your colon healthy.
-Maintain a healthy breakfast plan.Include whole grains,fruits and juices in your breakfast.Avoid packed juices and use juicer to get fresh juice.
The benefits of honey are even more wonderful than its taste.These days,many people think that anything sweet may cause harm to body.But there is a good news for you that honey is exception.Yes,refined sugar is harmful but nature has provided you with an great alternative of refined sugar.Bees work very hard for making this nectar for you.It contains almost 550 compounds.Honey is so good that is is considered as one of the superfoods.
Eating honey is simple yet most powerful way to strengthen our body.Let food be thy medicine and medicine be thy food.
Here we are going to serve you the sweet sweet benefits of eating honey