It is the worst thing that can happen to a healthy human being.Being depressed not only affects your mental health but your physical health as well.The reason may be many but depression directly affects your productivity.No matter how energetic and active you are,depression would not let you focus on your work properly.One should take guidance from experts and share problem with their loved ones in order to get out of this situation.The reasons behind depression may be many such as financial loss,troubled relationships,inferiority complex etc.One should not be slave of medicine to fight depression and follow the below mentioned tips to come out of this situation as early as possible.
1.Sit in a silent room without any distractions and write the problem which you feel causing depression in detail on a paper.Once you write all the reasons for your depression,try to refrain from those reasons.Burn the paper.
Some people observe that their hairs are either falling or thinning when they take bath or comb their hairs.There are many reasons behind this problem but it can be treated effectively with some home remedies.A normal person generally lose 50-80 hairs per day.But if the rate of hair fall increase you will become bald in no time,so you must be aware about your hair condition and take serious care of your hairs. General Causes of Hair Loss
-Sudden Loss in Weight
-Long time Fever
Hair thinning and falling may occur at a slow pace and many people fail to notice the problem until it becomes severe.The main symptoms are
-Thinning of Hair Line
-Clumps of hair fall out
-Losing more than 100 hairs daily
if you are facing any of above conditions,you need to be really serious about your hairs.By making a few diet changes,using home remedies and maintaining good hair hygiene will ensure good health and growth of your hairs.follow below mentioned home remedies for healthy hairs-
Colon cancer is 4th largest disease to hit mankind and is more common these days.Men are more prone to colon cancer than women.But you know what,colon cancer can be prevented very easily by keeping control over what you eat,how much physical exercise you do and what is your body weight.A research paper shows that 52% cases of colon cancer can be prevented if you do regular exercise and eat a healthy diet.Though it is very difficult to maintain an exercise schedule and a healthy diet plan on regular basis because of our busy and modern lifestyle,but we need to understand that a healthy body is one of the top achievement in our life,So we should not forget to follow a healthy regime.Here we will tell you 8 very important tips which are very essential for prevention of colon cancer attack and to stay healthy.
If you really want to avoid the danger of colon cancer,then its time to do some workout.Come out of your comfort zone and do exercise on daily basis to cut the risk of colon cancer.
-Set 30 minute daily exercise routine.It will increase your calorie burning rate and keep your colon healthy.
-Maintain a healthy breakfast plan.Include whole grains,fruits and juices in your breakfast.Avoid packed juices and use juicer to get fresh juice.
Eyes are most important sense of a human being.If someone is suffering from a weak eyesight,His life becomes miserable.There are ophthalmic procedures to correct poor eye sight but their aftereffects can be too much adverse.We need to be very serious about our eyesight and need to maintain a healthy vision.Vitamin A,Vitamin C,Omega 3 fatty acids,Antioxidants etc. are primarily important for improved vision.These days,we see that even small child are having eye problems and are forced to use spectacles.You must know that spectacle business is a million dollar industry and they never want to tell you that natural ways are available out there which can help you improve your eye sight naturally and you need not to go for any ophthalmic procedure never ever.
Many people suffer from this problem called Bad Breath.Bad Breath is very unpleasant odor of one's breath.But do not worry as its not a disease and can be prevented easily once you come to know the reasons behind bad breath.
What Causes Bad Breath(Halitosis)
There are many reasons behind occurring of this problem such as accumulation of food particles in your mouth overnight,once these food particles start decaying,it will create foul smell from your mouth.Sometimes GERD or ulcer can also give you bad breath when you burp,the gas is released and causes bad breath.Any type of smoking and tobacco chewing can also give you bad breath or halitosis.
Simple Tips to Get Rid of Bad Breaths
1.Brush Your Teeth and Tongue Twice a Day
When you eat something,food particles get stuck between your teeth and starts decaying.This gives birth to bacterias which causes bad breath.This is most prominent reason behind bad breath problem of many people.So brushing your teeth and tongue daily twice will ensure that no food particles are stuck in your teeth hence no bacteria generation and no bad breath.
Many people keep thinking that how to shed extra weight and how to burn extra calories without doing any exercise at all.The truth is that its a dream to shed those extra calories without doing any exercise at all but there are some super foods out there which ca help you in burning the fat with very little physical effort from your side.If you add these super foods in your diet,you will be amazed at the pace at which your fat burns.So the best thing about this method is that you need not to be enemy of food to burn extra calories.Add following foods in your diet to burn fat and to reduce your weight.
Green tea is first in this category and is very popular among the people who try to burn their calories without doing much exercise.It contains antioxidants and catechins which helps you in burning calories at a fast pace.
You may have a good quality of hair but if you have dandruff,then everything is a waste.Wherever you go in society,most of the people notices it when you scratch your head.Though Dandruff is a very common problem and almost 48% people have dandruff up to some extent. Dandruff problem can bring adverse effect on your hairs in long time and may cause you to go bald.
What Causes Dandruff?
1.Lack of Hair Care
If you are not the kind to person who take proper care of there hairs,you may be in serious trouble as you are 60% more likely to develop the dandruff problem.Regular Combing is very necessary as it removes the dead skin cells from your head.In the absence of regular combing,that dead skin cells stick to your scalp and turns in to dandruff.
Many people suffer from this problem and the most affected are women,because they are more conscious about their facial features than men.In order to achieve desired facial features and complexion,women tends to experiment with various cosmetic products like lip gloss,lipsticks.Most of them result in a big turn down for them and leaves a negative impression such as dark lips.Dark lips may also be caused by other bad habits such as smoking.Many people get frustrated because of their dark lips because it affects their whole facial look. Do not worry,we are here to help you.We will suggest you some natural remedies to bring back the natural color of your lips i.e. pink lips.
Sometimes dry lips are the cause behind dark lips.Glycerin is best available natural water retainer.Apply glycerin on your lips daily in night and see the wonder in a week.
High blood pressure is very common problem these days affecting a lot of people.Many people take medicines on daily basis for controlling their blood pressure.But the problem is,that these drugs can never cure the problem.They just keep BP under control.Nevertheless,this condition can be cured by maintaining a healthy lifestyle and balanced diet.Following are the suggestions which will help you in curing high BP.
1.Eat Fruits And Fresh Vegetables
Add more fruits and vegetables in your diet.Increase the consumption of green and leafy vegetables such as broccoli,cabbage etc.Take fruits like oranges,watermelon etc.These fruits are having high percentage of potassium which helps in lowering BP.