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Tuesday, July 29, 2014

Top 8 Fat Burning Foods

Many people keep thinking that how to shed extra weight and how to burn extra calories without doing any exercise at all.The truth is that its a dream to shed those extra calories without doing any exercise at all but there are some super foods out there which ca help you in burning the fat with very little physical effort from your side.If you add these super foods in your diet,you will be amazed at the pace at which your fat burns.So the best thing about this method is that you need not to be enemy of food to burn extra calories.Add following foods in your diet to burn fat and to reduce your weight.

1.Green Tea
Green tea is first in this category and is very popular among the people who try to burn their calories without doing much exercise.It contains antioxidants and catechins which helps you in burning calories at a fast pace.







2.ButterMilk
Stop consumption of cold drinks,Aerated drinks etc. and start your breakfast with two glasses of buttermilk with one teaspoon cumin powder in it.It is a probiotic and contains essential minerals as per our daily body requirement with very low in fat.


3.Peanut Butter
You may be thinking that peanut butter is a fat so how it can help in reducing fat.But remember,its a fat which is considered good for body.So cut on ghee and butter made from milk and start consumption of peanut butter.It has low calories that its counterpart butter made from milk.


4.Lentils
Start consuming lentils on daily basis as these are great source of protein as well as fiber.It helps you in controlling your blood sugar level.It keeps your cholesterol in check and helps you in shedding those extra calories.

5.Raw Vegetables
Raw vegetables contain essential vitamins in most natural form.Consuming raw vegetables directly or by boiling them,You will get lot of benefits along with lowering your calorie intake.


6.Whole Grains
Consuming whole grains such as ragi,Jowar etc. will help you in reducing your weight by keeping your body clean from inside as these grains have high fiber content.


7.Yoghurt
It is a probiotic food and has a property of absorbing the fat from your body.Its consumption is too much beneficial if you are looking to control your weight and burning fat.


8.Water
Yes,its true!Drinking 3-4 liters water per day can be very very much helpful in your quest of fat burning without doing exercise.Drink 1.5 liter of water daily in morning at empty stomach right after you wake up.Drink water half an hour before your meals and 40 minutes after your meals.This is the best strategy.

All above mentioned foods must be used on daily basis in your diet to get the results very fast.Keep doing some exercise at home if you can not go to gym.But remember,Being on dieting is not a solution to burn extra fat.So have food regularly but only those items which are good for your health.Control the intake of junkfood and follow a strict regime for one month.Needless to say,You will feel wonderful yourself

STAY HEALTHY STAY WONDERFUL
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